Local News

Crystal and Charlotte racing the Test of Metal

Takin’ On The TEST OF METAL!

“Losing My Test of Metal Virginity”
by Crystal Lambert

Crystal and Charlotte racing the Test of Metal

2010 began with the decision that this was the year I was going to complete the Test of Metal!  Next on my list was to convince a close friend that it would be a great thing for us to accomplish the 67km bike race together.  And with a little nudging she was on board!  Getting a spot in the race itself was all there was left to do.  We in no way trusted ourselves with the New Year’s Day sign up so we opted to join a training clinic that ensured we get a spot.  After a bit of research we found that there were a few options for this and we chose the Endless Biking Enduro XC Training Program and signed up!

We hit the gym with the TOM as our goal right away.  To some this may seem early to start training, and maybe it was, but neither of us was super fit nor very experienced riders so we were pretty nervous.

Fast forward to February… my friend and TOM team-mate had a crash and ended up with a bad concussion.  Sadly she could no longer complete the TOM an onward alone I went.

Mass Start

In April the EB Enduro XC Training Program began.  It was a 10 week long training clinic with rides twice a week, coached by women and men who have competed in and won numerous races.  Many of you already know that EB has fantastic programs and coaches but I have to plug them yet again.  The Enduro XC Program was amazing!  I honestly miss the grueling rides and hard-ass coaching.

Crystal's Support Team

Every week and every ride I would gain more confidence, stamina and knowledge.  Two weeks before the TOM one of our training rides was to compete in, and presumably finish the North Shore Marathon XC Race.  My first race was looming and I was nauseous nervous but felt prepared as long as mentally I could hold it together.  Before I knew it I was running around a baseball field, riding through a pump track and generally being yelled at.  I had officially started my very first bike race!  During the race I tried to keep calm and only worry about myself.  It worked and I had a really fun ride on some challenging terrain.

The North Shore XC Race was 27km and I completed it in approximately 3:45.  My level of concern for the time it would take me to complete the 67km TOM was growing.  It was just 2 short weeks, 1 parental visit and 3 training rides away.

Finally race day had arrived!  The TOM begins with an 800 person mass start which is fantastic to witness.  With the sun shining the riders were pumped!  I lined up in my 5 hr finish time spot and waited.  The National Anthem played and it was time.  Being at the back of the pack it was awesome to see the hundreds of riders leave Brennan Park and begin the ride down Hwy 99.

What's the Duct tape for?

The first thing you notice when riding in the TOM is the energy of the volunteers and spectators.  Residents are out in their drive-ways with music and horns and water sprinklers and they all cheered just as loudly for me (probably somewhere around rider 778 out of 800) as they did for the first rider.  It was amazing and you couldn’t help but get caught up in it.  And it didn’t end there.  All through the 67kms were friendly, energetic faces and yells of support.  I was lucky enough to have my own mini support team on hand to follow me around with cheesy signs my concussed team-mate made to help me along.

Five hours and nine minutes later I pulled through the finish line.  When I hooked up with my family the first thing they mentioned was every time they saw me I was grinning from ear to ear.  Granted there were times when I was tired and sore but I enjoyed every minute of it and can’t wait to do it again!

Vanier Park BMX & Mountain Bike Park Open House

In September 2009, the Vancouver Park Board approved the construction of a BMX/mountain bike facility in Vanier Park, adjacent to the Burrard Civic Marina.

The public is invited to an open house to learn more about this project and to make comments.

Wednesday, June 23, 2010
5:00 pm to 7:00 pm,
Museum of Vancouver,
Local History Lab
1100 Chestnut Street

Please join us.

For further information, contact:
Ted Uhrich,  Project Manager
Phone: 604-257-8474
E-mail: ted.uhrich@vancouver.ca

Gear Swap lowdown – Darths Days

Every year since its inception the Muddbunnies Riding Club has collectively gathered to show their awsomeness at volunteering. There is a Bunnie shirt at nearly every event on the North Shore and one of my favorites’ is the Gear Swap.

Bunnies come out to set up tables, hustle gear, and they have a darned good time doing it! To compliment our treasury, this year our industrious board put together a bake sale along with the BBQ supporting the NSMBA.

A calendar of Bunnies showed up with baked goods proving that these calendar girls could whip out their biscuits out with the best of Betty Crocker’s cook book.  More bunnies showed up to man the table and soon we were as saturated with conversation and giggles as the air was with drizzle. Luckily we had Dee at the BBQ keeping us warm with tales from trails and long girly laughs.

The array of baking was amazing, truffles, muffins, lemon bars, shortbreads, petites and brownies. Will power was broken. Easily. People balanced gear and leaned bikes against hips trying to dig change out of their shorts to get at the goodies. At a buck a piece nobody could resist.

I know people who beg for the stuff under Mrs Sheldon’s lacy bits.

Peek a boo, I eat you! (you may notice a missing truffle in the foreground.)

We rocked out with our biscuits out!

A crowd was gathered long before the swap even opened, volunteers milled about looking for great deals and many people walked away stoked.

If you haven’t had the chance to help out with a club function, I highly recommend it. The bunnies are fun and casual and thankful for anything that you can do. The club does fundraising so we can have cool things like tents that keep us dry during functions.

I marvel at how great that hoodie looks.

I’m not sure of the final stats but I believe our hard work (giggle fest) netted us around $200.00! Not bad for a day of laughing, camaraderie and social misbehavior. They also threw in a decent BBQ burger just for coming out. ( Bunnie made Burgers!)

Laura, Marilee, Dee and Aimee have a few laughs in the BBQ zone.

Darth Days – Muddbunnies Newest Column

Muddbunnies.com would like to introduce Darthyoga aka Nicole Hlus, our newest Muddbunnie columnist.

Darthyoga: AKA Nicole Hlus

Title: MuddBunnie, Ride Leader

How long have you been riding?

I have been riding bikes all my life. I pedaled around on Canadian Tire Specialties with my Dad most of the time growing up. When I moved back home destitute from travelling I rode around on a bike called Trail. I called it the Dirty Whore because I would do anything and man, did I ever have to pay for it!

These are my two looks:

Off the Bike

And

On the Bike

How did you get into riding?

I was busy destroying my Dirty Whore when I met a guy who wanted to take me to Whistler. We were dating and I loved that he didn’t want to go to the movies and have dinner. I rented the full 8 & 8 Norco and all the safety gear and went for it. I felt like a sugar filled kid on Christmas morning! I made him ride all day and show me as many trails as possible. At the end of the day I walked back into the rental shop and yelled :” That was the BEST DAY OF MY LIFE!” The cheered and I was stoked to get back on a big bike soon.

What are your favourite trails?

I love steep technical trails, the ones where you have to think your way through them and end up. Trails like Upper Oilcan, Pink Starfish, Sexboy get me all riled up! I ride away pictureing the next time I get to them and how I’m going to conquer them.

Why is Fromme so special to you?

My husband Rob adopted Natural High after we first started riding and with the help of Ian Collins made it into a fun trail with awesome features. Rob and I were married just before the A Frame. It was the most perfect place I could have ever wanted. We always seem to be meeting there.

My first wedding anniversary gift!

What Bikes do you own?

I ride a Devinci Frantik, a lovely Freeride bike that takes a lot of my abuse. I just bought it last year and have a huge crush on it. I also have a Devinci Santiago that I use a commuter. It’s a full on road bike with Carbon fiber bits, mountain bike handle bars and flat pedals! It looks strange but the setup is perfect for a Muddbunnie.

How/when did you join Muddbunnies?

Way back when the club was just a Yahoo club, somebody had posted a Whistler ride. I sent a message that I would be there too and told them they would know me by my bike and flame shoes.

Oddly enough one of the girls actually noticed the shoes and pulled me over to talk! That’s where I met Colleen, Ryan and Dee, after that we rode together quite a bit and I was hooked.

What do you do off the bike?

Suffer. I suffer because I’m not on a bike.

One of the most thoughtful gifts...EVER!

On Her Birthday, Give the Gift of Bike

For her birthday forget the flowers, fancy dinners, jewelry…wait a second, let me rephrase that, “In addition to the flowers, fancy dinner and jewelry, give her the gift that will touch her in a way no other gift could, the gift of the bicycle”. Brian Goldstone has done just this for his wife for her 40th birthday. Apparantley there was some jaw dropping and a whole lot of stoke! 

Happy Birthday!

 

Here’s a breakdown of the build: 

  • Specialized Safire Frame
  • Sram XX fork
  • Fox Triad rear shock
  • Sram XO Pinkslip rear derailleur, cogset, shifters.
  • XT front derailleur
  • Truvativ Noir 3.3 tm cranks
  • Crank Bros pedals
  • Hope Mini Brakes
  • Industry Nine Hubs and Spokes
  • Sun Mtx 33 Rims in Pink Camo
  • Syncros Micro-Adjust seatpost
  • Terry Damselfly saddle
  • Truvativ AKA Stem
  • FSA XC 282 Bar
  • Race Face Grips
  • Cane Creek headset
  • S-works The Captain tires
  • Twenty Six seat clamp and bar caps

Lordy Lordy! That's an incredible birthday gift you have there!

Brian would like to thank the following companies for their help in this project:
Corsa Cycles
Cove Bikes
SRAM
Industry Nine
FSA
Syncros 

vicki

A Tale of Two Silver Bunnies: Riding Into Your 50s

SOURCE: Vicki Grover

I still smile when I recall my first bicycle. It was blue and I got it for Christmas when I was 4. I can still recall the feeling of racing down the sidewalk on the north side of McGill street, swaying from side to side, but kept upright by my trainer wheels. I also remember the day I noticed I was no longer relying on the trainers and asked my dad to take them off.  He was somewhat reluctant, but I showed him I could do without and he eventually removed them. I rode up and down Trinity street, showing off to my playmates, then decided I would go blasting down McGill.  As I turned onto McGill however, I lost control and slammed into a telephone pole. I was lucky I was not seriously hurt and more importantly, no one I knew had seen me crash – especially my dad, as those trainers would have been back on in an instant. 

Years later, I would take up biking again, but in an entirely different context. It all started with Lisette and I having a much younger couple as friends.  Ryan (yes, she’s a girl) and Michelle were totally into tearing down a mountain trail on two wheels.  They would come for dinner and regale us with tales of hucking this, nailing that, falling off something else and all the while sporting substantial bruises.  They usually showed up with pictures of their various stunts and while we enjoyed seeing our friends having a great time, we considered the activity too rough for our old bodies.  One evening they came over all excited and announced they’d started a club for women mountain bikers called the Muddbunnies.  They urged us to join and try their sport.  We kept refusing for reasons having to do with terror, but they kept pecking away at us and finally, we agreed to go.  On the appointed day, we went out to our garage where we stabled our 2 Costco mountain bikes that I had converted for commuting back and forth to work.  They sneered at our skinny tires, fenders and saddle bags.  “OK” said Ryan,  “the tires have to be changed and the rest of the commuter stuff has to go.” 

When not shreddin' on her bike, Vicki enjoy hikes on the local North Shore mountains.

I told her this was a lot of trouble just for something I didn’t think we’d like anyway and couldn’t we go as is?  There was a chorus of “No!” from the 2 of them, so I gave in and started in removing wheels and putting knobby tires on rims.  It took us about an hour to get the bikes changed over, but soon our friends stood back and nodded their approval.

Bikes loaded in Michelle’s van, we headed out for Burnaby Mountain.  On the way they reassured us that the trails we were going to try were very much for beginners and not steep at all. They became very animated the closer we got to our destination. On arrival, Ryan gave us basic instructions on riding trails and off we went single file into the bush.  I’ve always liked Burnaby Mountain and often hiked there when I was a kid. Now, years later, I found the trails still beautiful as they wound through the bush and tall trees.  To my surprise there were a number of structures that were placed specifically for bikes.  They consisted of slightly elevated log halves and ladders placed on the ground.  Ryan and Michelle biked over these with ease.  Ryan told us that when riding structures it was important to look to the end of it and not off to the side or that’s where you would end up.  They waited expectantly, both sporting large grins.  Lisette went first and fell off the edge and into the bushes.  I noticed our friends looking very puzzled as they helped her out from under her bike. Based on their reaction, I decided this must have been a fluke thing. I started pedaling furiously and promptly rode off the side of the structureI didn’t fall, but my pedal came up and scraped the back of my calf which started to bleed in protest over the harsh treatment.  I showed Michelle who cooed “Oh…look, Vicki’s first carnage.”  Ryan came over to admire my wound, clapped me on the back and laughed.  Wincing, I started off again.  I noticed most structures had a ride around for the incompetent and that’s what Lisette and I did as we made our way up the trail. 

Once we reached the trail head, we turned around and started to come back down.  To our surprise, we actually managed to ride over a few of the structures.  Lisette proved especially daring while I remained wary, excusing myself by pointing out my ravaged calf.  Secretly I was just plain scared. 

Later, while comparing bruises and applying various unguents, I complained to Lisette that I was the athletic one and it wasn’t fair for her to catch onto something more quickly than me. My battered ego aside, we both agreed we actually had fun and decided we would go back the next day.  Well, we kept going back and it wasn’t long before we joined the Muddbunnies.  We shopped for arm and leg armour to fend off bruises and purchased new dual suspension, real mountain bikes. Lisette bought her bike first as I fully intended to use my Costco bike for the first season.  She let me try her new bike one day and as I sailed over the handlebars, experienced first hand the tremendous stopping power of hydraulic disk brakes.  As soon as I dragged myself out of the bushes, I announced that I too, would be upgrading to a better bike.

Armoured up and riding proper bikes, we kept challenging ourselves and one by one, learned to ride all the structures.  We both experienced a great sense of achievement for first time successes and also enjoyed a feeling of accomplishment when we realized we’d been successfully riding trails and structures that scared the bejeezus out of us just a few months earlier. 

Vicki riding an A-frame on Burnaby Mtn

We’ve been riding on Burnaby Mtn for about 4 years now and have grown to love it. We both find it a great way to get exercise for ourselves and the dogs, and so combine the two whenever possible.

Mountain biking has this undeserved reputation as being extreme and terribly dangerous.  Granted, there are pro riders that can do really wild stunts, but they’re an elite minority.  The lower, beginner trails on Burnaby Mtn are not steep and are perfect for learning to ride. A good workout is a bonus. I’ve also found wearing protection on the arms and legs wards off most bumps and bruises, as does spotting, when beginners want to try structures.  I’m 58 years old (the oldest member) and I end up riding with women who are at least half my age. Don’t get me wrong, all the young women I’ve met are terrific, but it would be great to have some companions that are closer to my age.  Consider this an appeal to the adventurous older women who enjoy taking on new challenges, to come out with me and ride bikes.

Vicki is now a well-seasoned rider...who happens to throw the horns at any opportunity.

buy cialis order viagra order cialis a href=http://www.gameswithoutfrontiers.net>viagra online cheap cialis viagra buy viagra order cialis buy levitra cialis online order viagra