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RED BULL 5000 DOWN – Sep 11/12

article from www.redbull.ca

For a second year, Red Bull 5000 Down hits Whistler Blackcomb with a mass start downhill mountain bike race. On September 11th and 12th, mountain bikers will gather at the peak of Whistler Mountain, at Whistler Blackcomb Resort in British Columbia and will descend more than 2,182 metres and a vertical of 1,530 metres in order to cross the finish line in the Whistler Village.

Categories are open to both men and women 17-years-old and over. Each racer will have to qualify on Saturday, September 11th for a spot in the race on Sunday, September 12. Out of the 400 qualified athletes, the fastest 250 will move on to the race on Sunday.

Whistler’s own Katrina Strand took the women’s title last year with a staggering time of 25:04.67. If you’re not racing, head to Whistler to support the girls ripping up the trails in the 5000 Down!

For more event information, visit http://www.redbull.ca/cs/Satellite/en_CA/Event/Red-Bull-5000-Down-021242873481690


Darth Days – Merritt

Friday afternoon before a weekend road trip. The heat of the summer has melted time into a slow supple lump. It drags its way across the clock, the weight of it the only thing keeping the seconds hand moving. It s malleable form no longer able to move on its own it relies on its flaccid weight to pull the seconds hand across the face of itself. I am stuck in the tar pit of Friday afternoon, unable to think of anything but the sweet smell of sun baked pine needles and the soft sounds under my tires of the duffy trails of Iron Mountain.
4:02 and I am in warp speed, time is catching me up! Bike home, throw the bikes, cooler and gear into the truck and we are happily bumping down the Coquihalla. We gather another team mate in Hope, at a rest stop and chat up the weekend over pie. Sod the calories, I’ll put them in reserve for tomorrow.
The hotel is the best of all things a hotel should be: cheap. The furniture could have been gran-mammies , but the showers were hot Tommy guns of cleaning power . The free breakfast and waterslide topped off the deal .

Saturday morning at 9am we met the crew and scuttled to the top.

The mosquitoes were glad to see us and soon we were lost in a black cloud. Only one cure for that and that is movement!

The trails were cool and dry, the conditions perfect. Loam, rocky technical and tight corners between tree tried to keep us off our bikes. The almost succeded too!
The truly beautiful thing about Merrit is the changes you will see in the trails as you meander through them. At the top its dry, sweet smelling dirt trail with small sub alpine trees, knurled and dried taught barley a handle bars width apart.

The ancient crevasses, the waterways are moist soft areas, fertile and blooming, with air you could cleanse your soul with. Grass grows waist deep here, only a tire wide trail of tamped greenery to show you the way. By this time you have stopped for a rest and realize that you have been on the trail for an hour. The good news is you aren’t even halfway down and it keeps getting better from here!

The Godey Creek trail is a field trip through every ecology available in BC. If you can stop having so much fun on your bike and take a look around you’ll see things like this:

Mosquito photo bombers. Only available in Merritt.

A few minutes into the first run I crashed. I don’t know what stopped me so fast but it sent me sailing over the bars onto my chest. Thankfully I had a great crew to come pick me up and dust me off. One of them even found my glasses for me.

Glasses. Now borked. I thanked the trails gods for armour and we all got back on our bikes. Later on one of the guys saw blood.

It must have bled for all of 5 seconds. I was hoping the mosquitoes would see it as a donation but they continued taking their dues the old fashioned way.
The next day we did another quickie of 98 and Goodey Creek. There would be no more pie but we chewed up a big slice of good times and headed back home.

Women of Mountain Biking Survey

Sacred Rides Mountain Bike Adventures has launched a Women of Mountain Biking Survey to gain a deeper understanding of why women mountain bike, and to specifically understand:

-Are more women mountain biking, and why are some women still reluctant to mountain bike?

-What are the unique needs of women riders, and should the mountain biking community/industry be doing more to facilitate and encourage women to ride?

The results of the survey will be shared publicly to help guide the growth of the sport and industry. The more women that participate, the stronger the potential of the survey. All women mountain bikers are invited and to participate, and share the link to this important survey.

The survey will be open until Friday, August 20, 2010, and the results will be made public and available to media on Friday, August 27, 2010
Take our Women of Mountain Biking survey


Sacred Rides MTB is a different kind of mountain bike tour company. Of course we care about clocking miles of trails, pushing ourselves beyond boundaries, and toasting a hard fought ride with our fellow Riders–but just as much, Sacred Rides cares about sharing the benefits of our cherished sport with new Riders. Check out our Women’s Rides and Skills Camps

Me (Ryan) and Jaclyn on a chainless training ride.

Gym Training for Better Biking – A Recap

My Story:

Note: This article was originally posted in the Muddbunnies forum last fall before the website upgrade. As the season is nearly upon us I thought it an appropriate time to repost.

I’m not a team player, was never good at team sports growing up and took more to endurance sports like mini-tris, 10ks, 1/2 marathons, (even tried my first adventure race last spring). I’ve always been more interested in challenging myself rather than directly competing against others; and if I’m completely honest about this it’s not because I’m a masochist and love to torture myself but because I felt physically weak and uncoordinated compared to others, a bit of a baby bird really. So I’ve done my best veer away from team sports and competition.

And then came biking. Mtn biking was the first and only sport I’ve ever felt was effortless. I took to it immediately and though I’m no speed demon and don’t take the narliest line, jumping and balancing are my greatest strengths. Mtn biking is also the only sport where I’ve felt like I wanted to push myself to improve in my weaker areas like steeps and speed. “Bigger, faster, smoother” is my mantra I say to myself when I’m trying to psych myself up for a line that feels completely above my abilities.

Though the bike park is closed, riding and racing continues. This winter I find myself faced with another year of racing/riding 4X. I’ve done this in the past and have been pretty lackadaisical about it all, with my main goal being to show up and race. I’ve never seen myself as a threat for the other girls racing. This year is different, I want action! I’ve been very active since spring, hiking, biking and kayaking and feel like my ultimate fitness goals are within reach. Now with the help of fitness trainer Jacyln Delacroix http://www.freedomhealth.ca/personal%20trainers.htm#Jax, I’m ready to up my game even further with weight training. I want to FINALLY feel strong and muscle my bike through to at least one 4X win, that’s my ultimate goal.

In the next few articles we will be posting pics, videos, tips, instruction and as much info as possible to help out anyone else who wants improve or maintain their hard-earned summer biking skills. You don’t need to be a racer to benefit from our program, heck you don’t even need to be a biker but of course the fitness program has been designed with mtn bikers in mind.

If there you have any questions or comments we will have a comment section as well as email contact for both Jacyln and myself. And even better than sitting at your desk following our progress, why not get yourself into the gym and train with us or if you’d prefer one-on-one, contact her or one of the other great trainers at Freedom Health and get your own personal fitness regime created.

Ride hard, get dirty!

http://www.freedomhealth.ca

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